Health is Important!

Health is not valued until sickness comes. — Thomas Fuller

Health is one of the best giving from God that we need to take care of it. Creating a healthy lifestyle is a challenge for people over the age of 18, considering the density of activities that must be done. There must be strong commitment and self-awareness so that a healthy lifestyle can be realized.

The fact also said that now, many people are starting to become aware of their health and begin to change their lifestyle, including the food they consume. This shows that at least, people have the awareness to start a healthy life.

In addition to a good diet, a healthy lifestyle also needs to be supported by enough exercise. Based on Cambridge University research study, published by the American Journal of Clinical Nutrition in 2015, the study found that lack of movement of our body can increase the Body Mass Index (BMI). The Body Mass Index is a standard ratio of weight to height that is often used as an indicator of general health.