7 Facts about Sugar That is Not Healthy for Our Body

Sugar is Not Good for Our Body, Remember Your Daily Consumption of Sugar. Health is Important!

1. Potentially Large Sugar Consumption Affected by Heart Disease. This is because consuming too much sugar or food or drinks that are sweet will reduce good cholesterol or HDL levels and increase blood fat levels which will result in heart disease.
2. Cancer Will Start Attacking Your Body. In fact, the sugar or glucose content of various foods and drinks consumed is a food that is loved by cancer cells. So, controlling the consumption of sugar or sweet foods should be a priority that must be united in number.
3. Potentially Potential Sugar Consumption Affected by Type 2 Diabetes. If a person is able to control glucose levels in the blood through various sweet foods and drinks consumed, it will make the insulin hormone work lighter (Hormone Insulin is a hormone responsible for controlling glucose levels in stable blood). So that disease type 2 diabetes will not easily attack your body.
4. Sugar Consumption Will Reduce Your Immune System. A person’s inability to control a variety of sweet foods and drinks will result in excessive body weight or better known as obesity. The immune system that is supposed to protect the body from attacks from various diseases from outside will also be forced to fight various health problems from the inside caused by obesity itself.
5. Sugar consumption can reduce the ability of your brain. A study conducted in 2012 revealed the fact that consuming excessive amounts of sugar can reduce memory in a person’s brain organs.
6. Sugar Consumption Associated with the decline in life expectancy means that beginning to get used to reducing sweet foods and drinks can increase the age or life expectancy of someone longer plus avoid various kinds of dangerous or deadly.
7. Sugar consumption Harms Your Liver Organ. This is because the content of fructose and glucose from various sweet foods and drinks is toxic to one’s liver. So it needs real action to start controlling various sweet foods and drinks to save the liver.